How should I adjust my pace?For the
See how heat, wind and elevation will affect your pace in training and before race day.
“It’s been a game changer in my training”
Runners are running better races and training smarter
“Really useful app for marathon training, especially in the heat. It helps adjust pace based on temperature and humidity, as well as elevation, so you don't overcook sessions or long runs. I've found it makes a big difference for staying controlled and consistent on hotter days. Simple to use and takes the guesswork out of pacing. Highly recommend.”
“Fantastic app for planning races effectively. Weather data is accurate & impact on performance lines up well with pace on race day. Updates are timely & effective to create an ever improving app. Highly recommend”
“Well designed app that's great for both reviewing how you really went in that marathon where it was 5C hotter than planned, but more importantly how to target your training paces over terrain and in variable weather. Summer is a great example … how much should I slow down on that hot afternoon session so I don't blow up? How hard are those hills really? Support very accessible too. 👍👍”
6 Apps Every Runner Needs
“Started using this app fairly recently and am very impressed. Helped me sort it by pacing strategy for a recent half marathon taking in to account both the weather and course profile. Running the first few miles into a headwind it gave me confidence to relax and trust that I could make the time back - which I did!”
“Great tool to aid racing and training especially in areas effected by wind and temperature.”
“Used MeteoPace in 2025 Berlin Marathon to plan race and paces. Unprecedented hot weather av temp 27 deg. MeteoPace predicted accurately within 30 secs of my time! Under really tough conditions made it a successful day where there was significant DNF's. Thanks for such an impressive race tool!”
“I've been enjoying the app for the last few days and found the data for London very helpful. Looking forward to using this for training towards Sydney in August!”
“amazing app”
“This app is an absolute game changer.”
“Really useful app for marathon training, especially in the heat. It helps adjust pace based on temperature and humidity, as well as elevation, so you don't overcook sessions or long runs. I've found it makes a big difference for staying controlled and consistent on hotter days. Simple to use and takes the guesswork out of pacing. Highly recommend.”
“Fantastic app for planning races effectively. Weather data is accurate & impact on performance lines up well with pace on race day. Updates are timely & effective to create an ever improving app. Highly recommend”
“Well designed app that's great for both reviewing how you really went in that marathon where it was 5C hotter than planned, but more importantly how to target your training paces over terrain and in variable weather. Summer is a great example … how much should I slow down on that hot afternoon session so I don't blow up? How hard are those hills really? Support very accessible too. 👍👍”
6 Apps Every Runner Needs
“Started using this app fairly recently and am very impressed. Helped me sort it by pacing strategy for a recent half marathon taking in to account both the weather and course profile. Running the first few miles into a headwind it gave me confidence to relax and trust that I could make the time back - which I did!”
“Great tool to aid racing and training especially in areas effected by wind and temperature.”
“Used MeteoPace in 2025 Berlin Marathon to plan race and paces. Unprecedented hot weather av temp 27 deg. MeteoPace predicted accurately within 30 secs of my time! Under really tough conditions made it a successful day where there was significant DNF's. Thanks for such an impressive race tool!”
“I've been enjoying the app for the last few days and found the data for London very helpful. Looking forward to using this for training towards Sydney in August!”
“amazing app”
“This app is an absolute game changer.”
“Really useful app for marathon training, especially in the heat. It helps adjust pace based on temperature and humidity, as well as elevation, so you don't overcook sessions or long runs. I've found it makes a big difference for staying controlled and consistent on hotter days. Simple to use and takes the guesswork out of pacing. Highly recommend.”
“Fantastic app for planning races effectively. Weather data is accurate & impact on performance lines up well with pace on race day. Updates are timely & effective to create an ever improving app. Highly recommend”
“Well designed app that's great for both reviewing how you really went in that marathon where it was 5C hotter than planned, but more importantly how to target your training paces over terrain and in variable weather. Summer is a great example … how much should I slow down on that hot afternoon session so I don't blow up? How hard are those hills really? Support very accessible too. 👍👍”
6 Apps Every Runner Needs
“Started using this app fairly recently and am very impressed. Helped me sort it by pacing strategy for a recent half marathon taking in to account both the weather and course profile. Running the first few miles into a headwind it gave me confidence to relax and trust that I could make the time back - which I did!”
“Great tool to aid racing and training especially in areas effected by wind and temperature.”
“Used MeteoPace in 2025 Berlin Marathon to plan race and paces. Unprecedented hot weather av temp 27 deg. MeteoPace predicted accurately within 30 secs of my time! Under really tough conditions made it a successful day where there was significant DNF's. Thanks for such an impressive race tool!”
“I've been enjoying the app for the last few days and found the data for London very helpful. Looking forward to using this for training towards Sydney in August!”
“amazing app”
“This app is an absolute game changer.”
How MeteoPace works
See how weather, wind, heat, and terrain will affect your pace before race day.
Choose a race
Set your goal pace and target time for the course.
New York City Marathon
Nov 1, 2026
New York, NY, USA
Impact over the hills
We translate elevation, climbs, and descents into pacing cost along your course profile.
Weather layered onto your race
Forecasts or historical race-day conditions are mapped onto each segment of the route.
13°C
Feels like 13°C
Race Start: 12°C → End: 15°C
Cloud cover
58%
Wind
15.6 km/h
Humidity
67%
Outcome Panel
Race selected
Goal time is locked in before terrain and weather adjustments are applied.
Goal time
Adjusted time
3:15:00
—
Drafting
Reduces wind impact
Current: Baseline
0.0%
0.0%
0.0%
0.0%
Pace Opportunity
👍 Favorable
Race Splits
3 km increments • adjusted pace and cumulative time
Meteo Adjusted Pace (MAP)
Traditional pace zones assume perfect conditions that rarely exist in real training. MAP normalizes your performance by accounting for weather, elevation, and course difficulty so you can compare progress across any day.
Realistic Training Assessment
See how you are actually progressing, not just what your watch shows.
Weather-Independent Progress
Track fitness gains even when conditions change daily.
Course-Adjusted Metrics
Account for elevation and terrain in every analysis.
Features that Matter to Runners.
Built for performance, not just data. Every feature has been designed to help you run smarter and race faster.
Course Modeling
We model terrain, elevation, and surrounding geography to show where hills, wind exposure, and gradient changes will cost you.
Weather Impact
Hour-by-hour temperature, humidity, wind direction vs course, and cloud cover. Live forecasts close to race day, historical reanalysis when it's further out.
Adjusted Pacing
See a realistic adjusted finish time, or the exact splits you need to hit your original target. Know where to push and where to hold back.
Race-Day Splits
Mile and km splits for every race marker. See the difference when you can draft vs when you can't.
Strava Sync
Connect Strava to see weather and course impact on every run. Understand what conditions did to your performance.
Personalized Heat Impacts
Heat impacts adjust to your acclimatization level. The model tracks your adaptation over time based on training conditions and heat exposure.
Join thousands worldwide already racing with MeteoPace.
Elite Athletes
Olympians and National Representatives using MeteoPace to give them the edge in major competitions.
Coaches
Coaches using MeteoPace to better manage their athletes' expectations and inform feedback.
Runners Worldwide
Thousands of users around the world gaining key insights into their training and racing.
Frequently asked questions
Ready to optimize your race performance?
Available now on iOS and Android with weather-aware pacing for racing and training.
