How should I adjust my pace?For the
See how weather and terrain will affect your splits before race day. Track how conditions shape every training run.
Used by elite athletes and thousands of runners worldwide
How MeteoPace works
From race selection to split-by-split guidance, in four steps.
Pick your race and target time
Choose from our race database or upload a GPX. Set your target based on flat, ideal conditions, or a time you expect to hit.
We source the best weather data
We use national meteorological offices where possible up to 6 days out, and historical reanalysis when race day is further away.
MeteoPace models the impacts
We downscale weather to an athlete-level model simulating heat stress, wind exposure along the course, and elevation cost.
Get split-by-split guidance
Receive a realistic adjusted time, or the exact splits needed to hit your original target, including where to push and where to hold back.
How it works for Racing
- Weather-adjusted finish time and split-by-split pacing strategy.
- Works for any distance from 5K to ultra.
- Available via one-off Race Pass or included with Pro.
How it works for Training
- Sync Strava and see weather context on your recent and upcoming runs.
- Core adds MAP and pace impacts from heat, wind, and elevation for daily training.
- Pro adds personalized heat adaptation trends and deeper long-term insights.
Meteo Adjusted Pace (MAP)
Traditional pace zones assume perfect conditions that rarely exist in real training. MAP normalizes your performance by accounting for weather, elevation, and course difficulty - giving you a more realistic measure of your fitness progression, regardless of external factors.
Realistic Training Assessment
See how you're actually progressing, not just what your watch shows.
Weather-Independent Progress
Track fitness improvements even when conditions change daily.
Course-Adjusted Metrics
Account for elevation and terrain in every analysis.
Features that Matter to Runners.
Built for performance, not just data. Every feature has been designed to help you run smarter and race faster.
Course Modeling
We model terrain, elevation, and surrounding geography to show where hills, wind exposure, and gradient changes will cost you.
Weather Impact
Hour-by-hour temperature, humidity, wind direction vs course, and cloud cover. Live forecasts close to race day, historical reanalysis when it's further out.
Adjusted Pacing
See a realistic adjusted finish time, or the exact splits you need to hit your original target. Know where to push and where to hold back.
Race-Day Splits
Mile and km splits for every race marker. See the difference when you can draft vs when you can't.
Strava Sync
Connect Strava to see weather and course impact on every run. Understand what conditions did to your performance.
Personalized Heat Impacts
Heat impacts adjust to your acclimatization level. The model tracks your adaptation over time based on training conditions and heat exposure.
Join thousands worldwide already racing with MeteoPace.
Elite Athletes
Olympians and National Representatives using MeteoPace to give them the edge in major competitions.
Coaches
Coaches using MeteoPace to better manage their athletes' expectations and inform feedback.
Runners Worldwide
Thousands of users around the world gaining key insights into their training and racing.
Ready to optimize your race performance?
Available now on iOS and Android. Download MeteoPace and start optimizing your race performance with weather-aware pacing.
